I have never been an early bird or one to over exert myself when it comes to exercise.
When I saw the boot camp advertised I figured I would try to kill two birds with one stone.
I am so glad I did so! This experience has been a very positive one for me. It has shown me that I am capable of pushing myself and that the only limitations that I have in life are the ones that I establish for myself. I really appreciate Tracy's postive attitude and how she not only focuses on our physical health but also the importance of maintaining our mental health.
I look forward to returning (when it is not so cold) and continuing to work on my diet and exercise habits.
Thank you for everything
Tammy Rivera
With every passing week of boot camp, I not only feel my muscles growing, but I also see my confidence and empowerment. My new found stamina and abilities have spilled over into my every day life. I now face the world with more energy and vigor. Because of exercise I have less stress and I don't sweat the small stuff. I am so very happy that I doing this for myself.
Rocio
I talked my mother in law and sister in law into going to boot camp with me. At the time I didn't want to go by myself. I felt it would be too easy to quit and too hard to complete on my own. I would go by myself now. I certainly have more confidence about exercising now. Tracey made me feel welcome and made exercising fun. The first two days of boot camp were difficult but I made it through. The group had an atmosphere of cooperation. I was always left with a sense of accomplishment after each class. I hadn't exercised in about ten years. I feel so much better and have more energy. I have lost around four inches. I have loved coming to boot camp and it has definitely started me on the right track. Thanks so much for a great month. I hope to see you in the future. Kati Brocker
When my sister-in-law first approached me with the idea of attending boot camp, I jumped in whole-heartedly. After the first day and certainly by the end of the first week I seriously doubted my leap. But, as the weeks went by I even began to look forward to my book camp days. I feel more confident about myself and am definitely glad I decided to sign up.
Heather Brocker
Boot Camp at 60 years old???I was afraid I couldn't succeed. Tracey taught me to focus on myself, to build on my abilities. All ages need to be stronger. Tracey can show you how! And, yes, I graduated!
Rosemary
It made me walk with my head up tall. I feel like I can do anthing I put my mind to. After the classes it made me want to treat my body with respect, by not smoking and eating right. I felt so strong pyscically these past four weeks. I would honestly do the boot camp classes five days a week. Its my feel good escape, it was something good I was doing for my self. I loved the classes. Thanks Tracey for your hard work. Janelle
I took this class hoping that it would help me succeed in my weightloss, which I have not ever been successful at. I have never really liked exercising but thought I would at least give this a try. I absolutely love it, even if I don't look like it sometimes. The number one thing for me is that I never know what we are going to be doing and that is a good thing. I think if I knew a head of time it might be easier to say "I'm not going tonight because I hate those burpees" for example. In my first 4 weeks, I have lost a total of 16" and am feeling great. After only 2 weeks, I started noticing, I had more stamina. The first week, I couldn't even run around the parking lot, I would only make it about a 1/4 of the way around before I had to start walking. Now in my 4th week, I can run around the parking lot completely. It is really unbelievable what I have accomplished in this first 4 weeks and I can't wait for the next. Shelly Ramsey
